I have found out that having a work out system means you have to work at it. I have not been to the gym as much as I should but I still find myself doing other things that I am considering a work out. We have a flight of steps at the fire station that I have been running up and down.
We have also had a pretty busy week with calls and special duties at the fire station. Tomorrow we have to do hose testing. This will be a work out. We have to pull all the hose off of all the trucks and run water thorugh them to see they can hold the proper amount of water pressure through them. Once the test is done, we have to load all the hose back onto the truck. This will take several hours and will be very hard on the arm and leg muscles. I will not be going to the gym tomorrow.
I am cutting back some hours at my job so I hope to get actually in the gym more next week. I have been making my goal during the week but I seem to end up working out more towards the end of the week to make up for the lack of exercise at the beginning of the week. I am glad I changed from certain amount of hours in a day to hours in the week. I would have already failed.
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